Rhodi Bloom Pregnancy Yoga is a gentle form of yoga with no yoga experience necessary. Developed by Mary-Rose, Mum of Two, with plenty of lived experience having her own children and following her extensive Pregnancy Yoga Teacher Training & her love of helping women remain strong & healthy, mentally & physically throughout their Pregnancy & all types of Births.

My Pregnancy Yoga term covers new Asana (Yoga Poses), Pranayama (Breathing techniques) & Relaxations, all relating to Pregnancy Empowerment. All yoga poses are suited for all stages of Pregnancy once you have your caregivers clearance to attend a yoga class.

Final Week of Term is dedicated to Birth Preparation which includes Yoga Poses for labour, visualisations to progress labour & relaxation and coverage all aspects of each stage of labour!

Each week is created with a specific theme which includes subjects such as Birth Preparation, Hip & Pelvis Opening, Side opening, Shoulder & Neck release, Tension Release & Let Go, Strengthening Body & Mind, amongst many many more.

My classes are located in St. Johns Parish, Clontarf with plenty of free parking around the centre. The room is on the ground floor and I will have the room warm & cosy with sensory lights and a nice relaxed vibe.

I look forward to meeting You & Your beautiful Bump at my class.

Mary-Rose.