Rhodi Bloom Pregnancy Yoga is a gentle form of yoga with no yoga experience necessary. Developed by Mary-Rose, Mum of Two, following her extensive Pregnancy Yoga Teacher Training & her love of helping women remain strong & healthy, mentally & physically throughout their Pregnancy & all types of Births.

My Pregnancy Yoga term covers new Asana (Yoga Poses), Pranayama (Breathing techniques) & Relaxations, all relating to Pregnancy Empowerment. All yoga poses are suited for all stages of Pregnancy (Classes suitable from 12 weeks pregnancy).

Final Week of Term is dedicated to Birth Preparation which includes Yoga Poses for labour, visualisations to progress labour & relaxation and coverage all aspects of each stage of labour!

Each week is created with a specific theme which includes subjects such as Birth Preparation, Hip & Pelvis Opening, Side opening, Shoulder & Neck release, Tension Release & Let Go, Strengthening Body & Mind, amongst many many more.

I look forward to meeting You & Your beautiful Bump at my class.

Mary-Rose.