€90.00
NOTE: November Term will be the last Red Stables Term before Christmas 2024!
Rhodi Bloom Post Natal Yoga is focused on honouring our Post-Baby body. Focusing on empowerment, self care, breathing techniques, relaxation & postures all including baby. I focus on how to strengthen our body, mind & soul following childbirth and how to help with many common conditions such as Diastasis Recti, weakened Pelvic Floor, Back pain, Prolapse etc.
Mum & Baby Yoga includes baby in your practice and uses Baby massage, Postures with Baby & Breathing techniques to help with bonding, feeding & the mental & emotional challenges we encounter on this life changing journey of Motherhood.
Each class is one hour long. Yoga mats & a variety of baby toys are provided at each class. Just bring yourself & baby for some gorgeous feel good bonding time!
Out of stock
Location: The Tack Room, Red Stables, St. Annes Park, Clontarf, Dublin 3 (Opposite Olives Cafe)
Course Duration: 5-week term
Cost: €90
Start date: Thursday 31st October 2024
Class time: Thursdays at 11:30am
Term dates: 31/10, 7/11, 14/11, 21/11 & 28/11.
Class Length: Approx. 1 hour.
Please note: This class is suitable for babies up to crawling at speed.
