€19.00
NOTE: This Term will be the last Red Stables Term before Christmas 2024!
Rhodi Bloom Post Natal Yoga is focused on honouring our Post-Baby body. Focusing on empowerment, self care, breathing techniques, relaxation & postures all including baby. I focus on how to strengthen our body, mind & soul following childbirth and how to help with many common conditions such as Diastasis Recti, weakened Pelvic Floor, Back pain, Prolapse etc.
Mum & Baby Yoga includes baby in your practice and uses Baby massage, Postures with Baby & Breathing techniques to help with bonding, feeding & the mental & emotional challenges we encounter on this life changing journey of Motherhood.
Each class is one hour long. Yoga mats & a variety of baby toys are provided at each class. Just bring yourself & baby for some gorgeous feel good bonding time!
5 in stock
Location: The Tack Room, Red Stables, St. Annes Park, Clontarf, Dublin 3 (Opposite Olives Cafe)
Booking Type: Drop In
Cost: €19 per class
Class time: Fridays at 10:30am
Term dates: 1/11, 8/11, 15/11, 22/11 & 29/11.
Class Length: Approx. 1 hour.
Please note: This class is suitable for babies up to crawling at speed.
