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92 Bowery St., NY 10013

+1 800 123 456 789

Swords Mum & Baby Postnatal Yoga – Starts Wednesday 28th February 2024


Rhodi Bloom Post Natal Yoga is focused on honouring our Post-Baby body. Focusing on empowerment, self care, breathing techniques, relaxation & postures all including baby. I focus on how to strengthen our body, mind & soul following childbirth and how to help with many common conditions such as Diastasis Recti, weakened Pelvic Floor, Back pain, Prolapse etc.

Mum & Baby Yoga includes baby in your practice and uses Baby massage, Postures with Baby & Breathing techniques to help with bonding, feeding & the mental & emotional challenges we encounter on this life changing journey of Motherhood.

Each class is one hour long. Yoga mats & a variety of baby toys are provided at each class. Just bring yourself & baby for some gorgeous feel good bonding time!

10 in stock

I prefer everyone to be at least 6 weeks post birth before returning to exercise or have completed your 6 week check up with your medical caregiver and they have given you clearance to return to exercise. Please get in touch if any questions.
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Location:  Holywell Community Centre, Swords, Co. Dublin (2 mins from Airside)

Cost: €90

Course Duration: 5-week term 

Start date: Wednesday 28th February 2024

Class time: Wednesdays at 11:30am

Term dates: 28/2, 6/3, 13/3, 20/3 & 27/3.

Class Length: 1 hour.

Please note: This class is suitable for babies up to crawling stage.

Please note: Minimum of 4 bookings required for this class to go ahead.