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Contacts

92 Bowery St., NY 10013

thepascal@mail.com

+1 800 123 456 789

Red Stables Mum & Baby Yoga – Starts Thursday 29th February 2024

90.00

Rhodi Bloom Post Natal Yoga is focused on honouring our Post-Baby body. Focusing on empowerment, self care, breathing techniques, relaxation & postures all including baby. I focus on how to strengthen our body, mind & soul following childbirth and how to help with many common conditions such as Diastasis Recti, weakened Pelvic Floor, Back pain, Prolapse etc.

Mum & Baby Yoga includes baby in your practice and uses Baby massage, Postures with Baby & Breathing techniques to help with bonding, feeding & the mental & emotional challenges we encounter on this life changing journey of Motherhood.

Each class is one hour long. Yoga mats & a variety of baby toys are provided at each class. Just bring yourself & baby for some gorgeous feel good bonding time!

2 in stock

I prefer everyone to be at least 6 weeks post birth before returning to exercise or have completed your 6 week check up with your medical caregiver and they have given you clearance to return to exercise. Please get in touch if any questions.
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Location:  The Tack Room, Red Stables, St. Annes Park, Clontarf, Dublin 3 (Opposite Olives Tea Room)

Course Duration: 5-week term 

Cost: €90

Start date: Thursday 29th February 2024

Class time: Thursdays 11:30am

Term dates: 29/2, 7/3, 14/3, 21/3 & 28/3.

Class Length: Approx. 1 hour.

Please note: This class is suitable for babies up to crawling at speed.