€85.00
I have a passion to teach Mamas-To-Be a calm strength and inner balance to empower & relax throughout all stages of your beautiful pregnancy. This course covers the importance of Pelvic Floor, Connecting to baby, Breathing for relaxation & labour, along with techniques to help encourage a strong mental & physical well-being on your pregnancy journey. Week 5 is Birth Prep week when I cover all aspects of Labour & Birth.
Suitable from 12 weeks pregnancy. No previous yoga experience is necessary. Please bring a yoga mat, blanket/pillow.
8 in stock
Location: St. Anthonys Hall, Clontarf, Dublin 3.
Price: €85 for 5 week Term
Day / Time: Thursdays at 7:30pm.
Term dates: 5/10, 12/10, 19/10, 26/10 & 9/11. (*Please note there will be a one week break for Halloween).
Class Length: 1 hour.
Note: Please Bring your own Yoga Mat & Blanket.
