€85.00
Rhodi Bloom Post Natal Yoga is focused on honouring our Post-Baby body. Focusing on empowerment, self care, breathing techniques, relaxation & postures all including baby. I focus on how to strengthen our body, mind & soul following childbirth and how to help with many common conditions such as Diastasis Recti, weakened Pelvic Floor, Back pain, Prolapse etc.
Mum & Baby Yoga includes baby in your practice and uses Baby massage, Postures with Baby & Breathing techniques to help with bonding, feeding & the mental & emotional challenges we encounter on this life changing journey of Motherhood.
Each class is one hour long. Yoga mats & a variety of baby toys are provided at each class. Just bring yourself & baby for some gorgeous feel good bonding time!
5 in stock
Location: The Tack Room, Red Stables, St. Annes Park, Clontarf, Dublin 3 (Opposite Olives Tea Room)
Cost: €85
Course Duration: 5-week term
Start date: Friday 6th October 2023
Class time: Every Friday at 11am
Term dates: 6/10, 13/10, 20/10, 27/10 & 10/11. (*Please note there will be a one week break for Halloween.)
Class Length: 1 hour.
Please note: This class is suitable for babies up to crawling stage.
